Nutrition-first, ready in 25 minutes
Meal plans that fit your calories and your taste
Share your calorie target, body type and the foods you love (or refuse to eat). PlateWise writes a complete day or week — breakfast, lunch, dinner, dessert and the snacks in between — using simple ingredients that beat any ready-made meal.
How PlateWise works
Tell us about you
Calories, body type, activity, goal, allergies, dislikes and favourite cuisines — saved to your account.
Get a full plan
A daily or 7-day plan with every meal, snack and dessert, plus macros and a grocery list.
Cook it easily
Beginner-friendly steps, common ingredients and under 25 minutes of prep per meal.